You are in the right place if..

  • You find yourself constantly worried and “over thinking”

  • You have relentless intrusive thoughts that get in the way

  • You struggle with perfectionism

  • You are constantly mentally exhausted

  • You battle with repetitive behaviors that take over your day

  • You avoid people, places and activities out of fear, distress or “what ifs”

  • You are trying to build self-love, self-compassion and self-confidence

  • You yearn for a deeper and more authentic connection with yourself and others

  • You feel stuck and like you are not living the life you want to live

  • You want to feel heard, supported and challenged (compassionately!) to show up for yourself in new and better ways

What you need to know about my practice:

I am a therapist and also a human being who understands what you’re going through. I bring my genuine self into our sessions and with that comes humor, energy, curiosity and compassion. A pillar of effective therapy is a strong therapeutic bond. I create an environment that is welcoming, non-judgmental, honest and empowering.

I use an integrated approach of evidence based practices to work towards building your most fulfilling life. I create a tailored plan (and update it along the way!) to help you clarify your goals, identify coping patterns that are no longer working for you and implement daily actions to ultimately break from obsessive compulsive cycles.